MenuTrim
Most protein per calorie
Chicken Sandwich, Plain
610cal
P 32 g · C 66 g · F 24 g
5.2 g of protein for every 100 calories.
Healthy Wingstop options: what to order
The healthiest Wingstop meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Chicken Sandwich, Original Hot
630cal
P 32 g · C 68 g · F 25 g
630 calories and still 32 g of protein.
Lowest sodium with 20 g+ protein
Chicken Sandwich, Louisiana Rub
790cal
P 32 g · C 67 g · F 43 g
2,020 mg sodium, 88% of a day.
High protein, 30 g or more
12 meals, fewest calories first
Chicken Sandwich, PlainChicken Sandwich | 610 | 32 g | 66 g | 24 g | 1,720 mg |
|---|---|---|---|---|---|
Chicken Sandwich, Original HotChicken Sandwich | 630 | 32 g | 68 g | 25 g | 3,340 mg |
 Chicken Sandwich, CajunChicken Sandwich | 640 | 33 g | 70 g | 25 g | 3,940 mg |
 Chicken Sandwich, AtomicChicken Sandwich | 650 | 33 g | 74 g | 24 g | 3,230 mg |
 Chicken Sandwich, HawaiianChicken Sandwich | 710 | 33 g | 90 g | 24 g | 2,150 mg |
 Chicken Sandwich, Spicy Korean QChicken Sandwich | 720 | 34 g | 90 g | 24 g | 2,570 mg |
 Chicken Sandwich, Hickory Smoked BBQChicken Sandwich | 730 | 34 g | 96 g | 24 g | 2,680 mg |
 Chicken Sandwich, Mango HabaneroChicken Sandwich | 740 | 32 g | 94 g | 24 g | 2,120 mg |
Chicken Sandwich, Louisiana RubChicken Sandwich | 790 | 32 g | 67 g | 43 g | 2,020 mg |
 Chicken Sandwich, Lemon PepperChicken Sandwich | 850 | 32 g | 67 g | 50 g | 2,320 mg |
 Chicken Sandwich, MildChicken Sandwich | 870 | 32 g | 67 g | 52 g | 2,750 mg |
 Chicken Sandwich, Garlic ParmesanChicken Sandwich | 890 | 34 g | 71 g | 52 g | 2,060 mg |
No meal here is under 400 calories.
Eat at Wingstop. Still lose weight.
At Wingstop, the Chicken Sandwich, Plain is 610 calories and the Chicken Sandwich, Garlic Parmesan is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wingstop orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Wingstop?
By protein per calorie it is the Chicken Sandwich, Plain: 610 calories with 32 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Wingstop?
The Chicken Sandwich, Spicy Korean Q has 34 g of protein and 720 calories.
Which Wingstop meals are under 400 calories?
None of the meals we list is under 400 calories.
What is the highest-calorie meal at Wingstop?
The Chicken Sandwich, Garlic Parmesan at 890 calories, 52 g of fat and 2,060 mg of sodium.