MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 390 calories with 54 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
 6 oz Classic SirloinSteaks · Plain · 6 oz | 250 | 34 g | 1 g | 12 g | 630 mg |
|---|---|---|---|---|---|
 Guiltless 6 oz SirloinSteaks | 300 | 38 g | 9 g | 13 g | 1,010 mg |
 Ancho Salmon (Add-on)Guiltless Grill | 330 | 41 g | 4 g | 21 g | 860 mg |
Questions
How many calories are in the Chili's 10 oz Classic Sirloin?
The Chili's 10 oz Classic Sirloin has 390 calories (Plain · 10 oz), on the 2026 menu.
How much protein is in the 10 oz Classic Sirloin?
54 g of protein, or 13.8 g for every 100 calories. That ranks #2 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the 10 oz Classic Sirloin?
2 g of carbs (0 g fiber, 1 g sugar) and 18 g of fat.
How much sodium is in the 10 oz Classic Sirloin?
950 mg, 41% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's 10 oz Classic Sirloin good for weight loss?
Yes. At 390 calories with 54 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.