MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 850 calories is 42% of a 2,000 calorie day. The Surf & Turf Sirloin, 10 oz has 450 calories with 66 g of protein.
#21 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
6 oz Classic SirloinSteaks · Plain · 6 oz | 250 | 34 g | 1 g | 12 g | 630 mg |
More protein for about the same calories
 Surf & Turf RibeyeSteaks | 690 | 78 g | 1 g | 41 g | 2,250 mg |
|---|---|---|---|---|---|
 Margarita Grilled ChickenGuiltless Grill | 640 | 69 g | 61 g | 14 g | 2,660 mg |
 Classic RibeyeSteaks | 620 | 67 g | 0 g | 39 g | 1,440 mg |
Questions
How many calories are in the Chili's Oldtimer Burger with Cheese?
The Chili's Oldtimer Burger with Cheese has 850 calories, on the 2026 menu.
How much protein is in the Oldtimer Burger with Cheese?
49 g of protein, or 5.8 g for every 100 calories. That ranks #21 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Oldtimer Burger with Cheese?
45 g of carbs (2 g fiber, 10 g sugar) and 53 g of fat.
How much sodium is in the Oldtimer Burger with Cheese?
1,200 mg, 52% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Oldtimer Burger with Cheese good for weight loss?
It is a heavy pick: 850 calories is 42% of a 2,000 calorie day. The Surf & Turf Sirloin, 10 oz has 450 calories with 66 g of protein.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.