MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Surf & Turf Sirloin, 10 oz has 450 calories with 66 g of protein.
#7 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 Guiltless 10 oz SirloinSteaks | 450 | 59 g | 10 g | 20 g | 1,310 mg |
 Classic RibeyeSteaks | 620 | 67 g | 0 g | 39 g | 1,440 mg |
Questions
How many calories are in the Chili's Surf & Turf Ribeye?
The Chili's Surf & Turf Ribeye has 690 calories, on the 2026 menu.
How much protein is in the Surf & Turf Ribeye?
78 g of protein, or 11.3 g for every 100 calories. That ranks #7 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Surf & Turf Ribeye?
1 g of carbs (0 g fiber, 0 g sugar) and 41 g of fat.
How much sodium is in the Surf & Turf Ribeye?
2,250 mg, 98% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Surf & Turf Ribeye good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Surf & Turf Sirloin, 10 oz has 450 calories with 66 g of protein.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.