MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 37 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#15 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
6 oz Classic SirloinSteaks · Plain · 6 oz | 250 | 34 g | 1 g | 12 g | 630 mg |
More protein for about the same calories
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 Guiltless 10 oz SirloinSteaks | 450 | 59 g | 10 g | 20 g | 1,310 mg |
10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
Questions
How many calories are in the Chili's Bone In Wings, Buffalo?
The Chili's Bone In Wings, Buffalo has 490 calories, on the 2026 menu.
How much protein is in the Bone In Wings, Buffalo?
37 g of protein, or 7.6 g for every 100 calories. That ranks #15 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Bone In Wings, Buffalo?
3 g of carbs (0 g fiber, 2 g sugar) and 37 g of fat.
How much sodium is in the Bone In Wings, Buffalo?
1,680 mg, 73% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Bone In Wings, Buffalo good for weight loss?
Yes. At 490 calories with 37 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.