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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 440 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#31 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
 Ancho Salmon (Add-on)Guiltless Grill | 330 | 41 g | 4 g | 21 g | 860 mg |
|---|---|---|---|---|---|
 10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
6 oz Classic SirloinSteaks · Plain · 6 oz | 250 | 34 g | 1 g | 12 g | 630 mg |
More protein for about the same calories
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 Guiltless 10 oz SirloinSteaks | 450 | 59 g | 10 g | 20 g | 1,310 mg |
10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
Questions
How many calories are in the Chili's Skillet Queso?
The Chili's Skillet Queso has 440 calories, on the 2026 menu.
How much protein is in the Skillet Queso?
22 g of protein, or 5.0 g for every 100 calories. That ranks #31 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Skillet Queso?
16 g of carbs (1 g fiber, 8 g sugar) and 32 g of fat.
How much sodium is in the Skillet Queso?
2,640 mg, 115% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Skillet Queso good for weight loss?
Yes. At 440 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.