MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,070 calories is 54% of a 2,000 calorie day. The Surf & Turf Sirloin, 10 oz has 450 calories with 66 g of protein.
#40 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
6 oz Classic SirloinSteaks · Plain · 6 oz | 250 | 34 g | 1 g | 12 g | 630 mg |
More protein for about the same calories
 Fajitas SteakSteaks | 1,100 | 113 g | 48 g | 53 g | 3,150 mg |
|---|---|---|---|---|---|
 Surf & Turf RibeyeSteaks | 690 | 78 g | 1 g | 41 g | 2,250 mg |
 Margarita Grilled ChickenGuiltless Grill | 640 | 69 g | 61 g | 14 g | 2,660 mg |
Questions
How many calories are in the Chili's Cajun Pasta with Shrimp?
The Chili's Cajun Pasta with Shrimp has 1,070 calories (Shrimp), on the 2026 menu.
How much protein is in the Cajun Pasta with Shrimp?
46 g of protein, or 4.3 g for every 100 calories. That ranks #40 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Cajun Pasta with Shrimp?
108 g of carbs (7 g fiber, 5 g sugar) and 50 g of fat.
How much sodium is in the Cajun Pasta with Shrimp?
3,480 mg, 151% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Cajun Pasta with Shrimp good for weight loss?
It is a heavy pick: 1,070 calories is 54% of a 2,000 calorie day. The Surf & Turf Sirloin, 10 oz has 450 calories with 66 g of protein.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.