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Healthy Chili's options: what to order

The healthiest Chili's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 9, 2026 All 53 meals

Most protein per calorie

Surf & Turf Sirloin, 10 oz

450cal

P 66 g · C 3 g · F 20 g

14.7 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

6 oz Classic Sirloin

250cal

P 34 g · C 1 g · F 12 g

250 calories and still 34 g of protein.

Best under 500 cal with 30 g+ protein

Guiltless 10 oz Sirloin

450cal

P 59 g · C 10 g · F 20 g

59 g of protein in 450 calories.

Lowest sodium with 20 g+ protein

Ancho Salmon (Add-on)

330cal

P 41 g · C 4 g · F 21 g

860 mg sodium, 37% of a day.

High protein, 30 g or more

37 meals, fewest calories first


6 oz Classic SirloinSteaks · Plain · 6 oz	250	34 g	1 g	12 g	630 mg
Guiltless 6 oz SirloinSteaks	300	38 g	9 g	13 g	1,010 mg
Ancho Salmon (Add-on)Guiltless Grill	330	41 g	4 g	21 g	860 mg
10 oz Classic SirloinSteaks · Plain · 10 oz	390	54 g	2 g	18 g	950 mg
Guiltless 10 oz SirloinSteaks	450	59 g	10 g	20 g	1,310 mg
Surf & Turf Sirloin, 10 ozSteaks	450	66 g	3 g	20 g	1,760 mg
Bone In Wings, BuffaloAppetizers	490	37 g	3 g	37 g	1,680 mg
Santa Fe Chicken Salad with Grilled ChickenGuiltless Grill · Grilled Chicken	540	35 g	24 g	35 g	1,580 mg
Steak Fajitas, GrilledSteaks	570	57 g	24 g	29 g	1,850 mg
TD Bone-In Wings - House BBQAppetizers · Regular	570	38 g	26 g	36 g	1,250 mg
Bone In Wings, Honey ChipotleAppetizers	580	37 g	30 g	36 g	1,260 mg
Ancho SalmonGuiltless Grill	590	48 g	41 g	31 g	1,770 mg
TD Fried MozzarellaAppetizers · Regular	600	32 g	36 g	36 g	1,780 mg
Classic RibeyeSteaks	620	67 g	0 g	39 g	1,440 mg
Fajitas ShrimpGuiltless Grill	630	61 g	41 g	27 g	4,820 mg
Margarita Grilled ChickenGuiltless Grill	640	69 g	61 g	14 g	2,660 mg
Surf & Turf RibeyeSteaks	690	78 g	1 g	41 g	2,250 mg
Buffalo Big Crispy Chicken SandwichCrispy Chicken Sandwiches	710	43 g	62 g	33 g	3,400 mg
Bacon Ranch Chicken QuesadillaBowls & Quesadillas	740	34 g	32 g	53 g	1,560 mg
Deluxe Grilled Chicken SandwichCrispy Chicken Sandwiches	800	50 g	46 g	47 g	1,680 mg
Big Mouth BitesBig Mouth Burgers · Regular	820	32 g	42 g	59 g	1,570 mg
Honey-Chipotle Big Crispy Chicken SandwichCrispy Chicken Sandwiches	840	43 g	104 g	29 g	2,430 mg
Oldtimer Burger with CheeseBurgers	850	49 g	45 g	53 g	1,200 mg
Spicy Big Crispy Chicken SandwichCrispy Chicken Sandwiches	870	43 g	61 g	52 g	2,000 mg
TD Fried Mozzarella Honey ChipotleAppetizers	870	33 g	67 g	54 g	2,290 mg
Big Crispy Chicken SandwichCrispy Chicken Sandwiches	880	43 g	61 g	52 g	1,960 mg
Chipotle Chicken Fresh Mex BowlBowls & Quesadillas · 1 Bowl	880	46 g	80 g	42 g	2,610 mg
The Big QP BurgerFeatured Items	890	51 g	47 g	56 g	1,680 mg
Alex's Santa Fe BurgerBig Mouth Burgers	930	49 g	48 g	62 g	1,290 mg
Nashville Hot Big Crispy Chicken SandwichCrispy Chicken Sandwiches	950	45 g	70 g	54 g	3,000 mg
The Big Smasher BurgerBig Mouth Burgers	950	47 g	49 g	64 g	1,440 mg
Mushroom Swiss BurgerBig Mouth Burgers	1,010	53 g	50 g	68 g	1,030 mg
Southwestern EggrollsAppetizers · Regular	1,020	36 g	108 g	49 g	2,830 mg
Deluxe Big Crispy Chicken SandwichCrispy Chicken Sandwiches	1,050	56 g	63 g	64 g	2,190 mg
Cajun Pasta with ShrimpFeatured Items · Shrimp	1,070	46 g	108 g	50 g	3,480 mg
Side Cadi - Black Beans and RiceAppetizers	1,080	37 g	189 g	20 g	3,810 mg
Fajitas SteakSteaks	1,100	113 g	48 g	53 g	3,150 mg

Under 400 calories

8 meals, most protein first


10 oz Classic SirloinSteaks · Plain · 10 oz	390	54 g	2 g	18 g	950 mg
Ancho Salmon (Add-on)Guiltless Grill	330	41 g	4 g	21 g	860 mg
Guiltless 6 oz SirloinSteaks	300	38 g	9 g	13 g	1,010 mg
6 oz Classic SirloinSteaks · Plain · 6 oz	250	34 g	1 g	12 g	630 mg
Fajita ShrimpGuiltless Grill	310	25 g	21 g	15 g	2,280 mg
Jalapeno Cheddar Smoked SausageSteaks	380	21 g	4 g	31 g	1,340 mg
Chicken Enchilada Soup, BowlSalads & Soups · Bowl	390	19 g	23 g	24 g	1,240 mg
Loaded Mac & CheeseFeatured Items	350	18 g	19 g	23 g	1,140 mg

Eat at Chili's. Still lose weight.

At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Chili's?

By protein per calorie it is the Surf & Turf Sirloin, 10 oz: 450 calories with 66 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Chili's?

The Fajitas Steak has 113 g of protein and 1,100 calories.

Which Chili's meals are under 400 calories?

10 oz Classic Sirloin (390 cal), Ancho Salmon (Add-on) (330 cal), Guiltless 6 oz Sirloin (300 cal), 6 oz Classic Sirloin (250 cal), Fajita Shrimp (310 cal).

What is the highest-calorie meal at Chili's?

The Fajitas Steak at 1,100 calories, 53 g of fat and 3,150 mg of sodium.