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Side Cadi - Black Beans and Rice calories & nutrition
The Chili's Side Cadi - Black Beans and Rice has 1,080 calories, 37 g protein, 189 g carbs and 20 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,080 calories is 54% of a 2,000 calorie day. The Ancho Salmon (Add-on) has 330 calories with 41 g of protein.
#49 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
 Ancho Salmon (Add-on)Guiltless Grill | 330 | 41 g | 4 g | 21 g | 860 mg |
|---|---|---|---|---|---|
 Ancho SalmonGuiltless Grill | 590 | 48 g | 41 g | 31 g | 1,770 mg |
 TD Fried MozzarellaAppetizers · Regular | 600 | 32 g | 36 g | 36 g | 1,780 mg |
More protein for about the same calories
 Fajitas SteakSteaks | 1,100 | 113 g | 48 g | 53 g | 3,150 mg |
|---|---|---|---|---|---|
 Surf & Turf RibeyeSteaks | 690 | 78 g | 1 g | 41 g | 2,250 mg |
 Margarita Grilled ChickenGuiltless Grill | 640 | 69 g | 61 g | 14 g | 2,660 mg |
Questions
How many calories are in the Chili's Side Cadi - Black Beans and Rice?
The Chili's Side Cadi - Black Beans and Rice has 1,080 calories, on the 2026 menu.
How much protein is in the Side Cadi - Black Beans and Rice?
37 g of protein, or 3.4 g for every 100 calories. That ranks #49 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Side Cadi - Black Beans and Rice?
189 g of carbs (22 g fiber, 7 g sugar) and 20 g of fat.
How much sodium is in the Side Cadi - Black Beans and Rice?
3,810 mg, 166% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Side Cadi - Black Beans and Rice good for weight loss?
It is a heavy pick: 1,080 calories is 54% of a 2,000 calorie day. The Ancho Salmon (Add-on) has 330 calories with 41 g of protein.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.