MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 380 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#23 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
 6 oz Classic SirloinSteaks · Plain · 6 oz | 250 | 34 g | 1 g | 12 g | 630 mg |
|---|---|---|---|---|---|
 Guiltless 6 oz SirloinSteaks | 300 | 38 g | 9 g | 13 g | 1,010 mg |
 Ancho Salmon (Add-on)Guiltless Grill | 330 | 41 g | 4 g | 21 g | 860 mg |
More protein for about the same calories
10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
|---|---|---|---|---|---|
Ancho Salmon (Add-on)Guiltless Grill | 330 | 41 g | 4 g | 21 g | 860 mg |
Guiltless 6 oz SirloinSteaks | 300 | 38 g | 9 g | 13 g | 1,010 mg |
Questions
How many calories are in the Chili's Jalapeno Cheddar Smoked Sausage?
The Chili's Jalapeno Cheddar Smoked Sausage has 380 calories, on the 2026 menu.
How much protein is in the Jalapeno Cheddar Smoked Sausage?
21 g of protein, or 5.5 g for every 100 calories. That ranks #23 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Jalapeno Cheddar Smoked Sausage?
4 g of carbs (1 g fiber, 0 g sugar) and 31 g of fat.
How much sodium is in the Jalapeno Cheddar Smoked Sausage?
1,340 mg, 58% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Jalapeno Cheddar Smoked Sausage good for weight loss?
Yes. At 380 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.