MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#35 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
 Fajita ShrimpGuiltless Grill | 310 | 25 g | 21 g | 15 g | 2,280 mg |
|---|---|---|---|---|---|
 6 oz Classic SirloinSteaks · Plain · 6 oz | 250 | 34 g | 1 g | 12 g | 630 mg |
 Guiltless 6 oz SirloinSteaks | 300 | 38 g | 9 g | 13 g | 1,010 mg |
More protein for about the same calories
10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
|---|---|---|---|---|---|
 Ancho Salmon (Add-on)Guiltless Grill | 330 | 41 g | 4 g | 21 g | 860 mg |
Guiltless 6 oz SirloinSteaks | 300 | 38 g | 9 g | 13 g | 1,010 mg |
Questions
How many calories are in the Chili's Chicken Enchilada Soup, Bowl?
The Chili's Chicken Enchilada Soup, Bowl has 390 calories (Bowl), on the 2026 menu.
How much protein is in the Chicken Enchilada Soup, Bowl?
19 g of protein, or 4.9 g for every 100 calories. That ranks #35 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the Chicken Enchilada Soup, Bowl?
23 g of carbs (2 g fiber, 3 g sugar) and 24 g of fat.
How much sodium is in the Chicken Enchilada Soup, Bowl?
1,240 mg, 54% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's Chicken Enchilada Soup, Bowl good for weight loss?
It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.