MenuTrim
TD Bone-In Wings - House BBQ calories & nutrition
The Chili's TD Bone-In Wings - House BBQ has 570 calories, 38 g protein, 26 g carbs and 36 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#16 of 53 Chili's meals by protein per calorie.
Lighter swaps at Chili's
Fewer calories, similar protein
 Bone In Wings, BuffaloAppetizers | 490 | 37 g | 3 g | 37 g | 1,680 mg |
|---|---|---|---|---|---|
| 450 | 66 g | 3 g | 20 g | 1,760 mg | |
 10 oz Classic SirloinSteaks · Plain · 10 oz | 390 | 54 g | 2 g | 18 g | 950 mg |
More protein for about the same calories
 Margarita Grilled ChickenGuiltless Grill | 640 | 69 g | 61 g | 14 g | 2,660 mg |
|---|---|---|---|---|---|
 Classic RibeyeSteaks | 620 | 67 g | 0 g | 39 g | 1,440 mg |
| 450 | 66 g | 3 g | 20 g | 1,760 mg |
Questions
How many calories are in the Chili's TD Bone-In Wings - House BBQ?
The Chili's TD Bone-In Wings - House BBQ has 570 calories (Regular), on the 2026 menu.
How much protein is in the TD Bone-In Wings - House BBQ?
38 g of protein, or 6.7 g for every 100 calories. That ranks #16 of 53 Chili's meals by protein per calorie.
How many carbs and how much fat are in the TD Bone-In Wings - House BBQ?
26 g of carbs (1 g fiber, 24 g sugar) and 36 g of fat.
How much sodium is in the TD Bone-In Wings - House BBQ?
1,250 mg, 54% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Chili's TD Bone-In Wings - House BBQ good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Chili's. Still lose weight.
At Chili's, the 6 oz Classic Sirloin is 250 calories and the Fajitas Steak is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chili's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chili's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chili's.