MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 480 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#9 of 9 Popeyes meals by protein per calorie.
Lighter swaps at Popeyes
Fewer calories, similar protein
 Blackened Wrap Blackened RanchSandwiches | 360 | 17 g | 27 g | 20 g | 1,170 mg |
|---|---|---|---|---|---|
 Blackened Wrap SpicySandwiches | 410 | 17 g | 26 g | 27 g | 1,150 mg |
 Blackened Ranch WrapSandwiches | 420 | 17 g | 26 g | 27 g | 1,090 mg |
Questions
How many calories are in the Popeyes Spicy Wrap?
The Popeyes Spicy Wrap has 480 calories, on the 2026 menu.
How much protein is in the Spicy Wrap?
19 g of protein, or 4.0 g for every 100 calories. That ranks #9 of 9 Popeyes meals by protein per calorie.
How many carbs and how much fat are in the Spicy Wrap?
32 g of carbs (2 g fiber, 2 g sugar) and 31 g of fat.
How much sodium is in the Spicy Wrap?
1,320 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Popeyes Spicy Wrap good for weight loss?
It can fit. 480 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Popeyes. Still lose weight.
At Popeyes, the Blackened Wrap Blackened Ranch is 360 calories and the Classic Bacon & Cheese Chicken Sandwich is 830. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Popeyes orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Popeyes's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Popeyes.