MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 420 calories is 21% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#7 of 9 Popeyes meals by protein per calorie.
Lighter swaps at Popeyes
Fewer calories, similar protein
 Blackened Wrap Blackened RanchSandwiches | 360 | 17 g | 27 g | 20 g | 1,170 mg |
|---|---|---|---|---|---|
 Blackened Wrap SpicySandwiches | 410 | 17 g | 26 g | 27 g | 1,150 mg |
More protein for about the same calories
 Classic WrapSandwiches | 480 | 19 g | 31 g | 32 g | 1,260 mg |
|---|---|---|---|---|---|
 Spicy WrapSandwiches | 480 | 19 g | 32 g | 31 g | 1,320 mg |
Questions
How many calories are in the Popeyes Blackened Ranch Wrap?
The Popeyes Blackened Ranch Wrap has 420 calories, on the 2026 menu.
How much protein is in the Blackened Ranch Wrap?
17 g of protein, or 4.0 g for every 100 calories. That ranks #7 of 9 Popeyes meals by protein per calorie.
How many carbs and how much fat are in the Blackened Ranch Wrap?
26 g of carbs (2 g fiber, 2 g sugar) and 27 g of fat.
How much sodium is in the Blackened Ranch Wrap?
1,090 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Popeyes Blackened Ranch Wrap good for weight loss?
It can fit. 420 calories is 21% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Popeyes. Still lose weight.
At Popeyes, the Blackened Wrap Blackened Ranch is 360 calories and the Classic Bacon & Cheese Chicken Sandwich is 830. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Popeyes orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Popeyes's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Popeyes.