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Classic Wrap calories & nutrition

The Popeyes Classic Wrap has 480 calories, 19 g protein, 31 g carbs and 32 g fat.

480calories · 24% of a day

19 gprotein

31 gcarbs

32 gfat

2026Freshest menu data

Checked Oct 5, 2026

Nutrition Facts

Serving1 item

Calories480

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,260 mg55%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 19 g38%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 480 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#8 of 9 Popeyes meals by protein per calorie.

Lighter swaps at Popeyes

Fewer calories, similar protein


Blackened Wrap Blackened RanchSandwiches	360	17 g	27 g	20 g	1,170 mg
Blackened Wrap SpicySandwiches	410	17 g	26 g	27 g	1,150 mg
Blackened Ranch WrapSandwiches	420	17 g	26 g	27 g	1,090 mg

Questions

How many calories are in the Popeyes Classic Wrap?

The Popeyes Classic Wrap has 480 calories, on the 2026 menu.

How much protein is in the Classic Wrap?

19 g of protein, or 4.0 g for every 100 calories. That ranks #8 of 9 Popeyes meals by protein per calorie.

How many carbs and how much fat are in the Classic Wrap?

31 g of carbs (2 g fiber, 2 g sugar) and 32 g of fat.

How much sodium is in the Classic Wrap?

1,260 mg, 55% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Popeyes Classic Wrap good for weight loss?

It can fit. 480 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Popeyes. Still lose weight.

At Popeyes, the Blackened Wrap Blackened Ranch is 360 calories and the Classic Bacon & Cheese Chicken Sandwich is 830. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Popeyes orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Popeyes's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Popeyes.