MenuTrim
#6 The Veggie® (Little John - 6.5") calories & nutrition
The Jimmy John's #6 The Veggie® (Little John - 6.5") has 340 calories, 14 g protein, 25 g carbs and 20 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 340 calories is 17% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#34 of 41 Jimmy John's meals by protein per calorie.
Lighter swaps at Jimmy John's
Fewer calories, similar protein
 #5 Vito® (Little John - 6.5")Originals | 280 | 16 g | 26 g | 12 g | 940 mg |
|---|---|---|---|---|---|
 #2 Big John® (Little John - 6.5")Originals | 250 | 13 g | 23 g | 12 g | 560 mg |
 #1 The Pepe® (Little John - 6.5")Originals | 300 | 15 g | 25 g | 15 g | 790 mg |
More protein for about the same calories
#5 Vito® (Little John - 6.5")Originals | 280 | 16 g | 26 g | 12 g | 940 mg |
|---|---|---|---|---|---|
#1 The Pepe® (Little John - 6.5")Originals | 300 | 15 g | 25 g | 15 g | 790 mg |
Questions
How many calories are in the Jimmy John's #6 The Veggie® (Little John - 6.5")?
The Jimmy John's #6 The Veggie® (Little John - 6.5") has 340 calories, on the 2026 menu.
How much protein is in the #6 The Veggie® (Little John - 6.5")?
14 g of protein, or 4.1 g for every 100 calories. That ranks #34 of 41 Jimmy John's meals by protein per calorie.
How many carbs and how much fat are in the #6 The Veggie® (Little John - 6.5")?
25 g of carbs (2 g fiber, 2 g sugar) and 20 g of fat.
How much sodium is in the #6 The Veggie® (Little John - 6.5")?
630 mg, 27% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jimmy John's #6 The Veggie® (Little John - 6.5") good for weight loss?
It can fit. 340 calories is 17% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Jimmy John's. Still lose weight.
At Jimmy John's, the #2 Big John® (Little John - 6.5") is 250 calories and the Ultimate Italian (8") is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jimmy John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jimmy John's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jimmy John's.