MenuTrim
#2 Big John® (Little John - 6.5") calories & nutrition
The Jimmy John's #2 Big John® (Little John - 6.5") has 250 calories, 13 g protein, 23 g carbs and 12 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 250 calories is 12% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#19 of 41 Jimmy John's meals by protein per calorie.
More protein for about the same calories
 #5 Vito® (Little John - 6.5")Originals | 280 | 16 g | 26 g | 12 g | 940 mg |
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Questions
How many calories are in the Jimmy John's #2 Big John® (Little John - 6.5")?
The Jimmy John's #2 Big John® (Little John - 6.5") has 250 calories, on the 2026 menu.
How much protein is in the #2 Big John® (Little John - 6.5")?
13 g of protein, or 5.2 g for every 100 calories. That ranks #19 of 41 Jimmy John's meals by protein per calorie.
How many carbs and how much fat are in the #2 Big John® (Little John - 6.5")?
23 g of carbs (1 g fiber, 1 g sugar) and 12 g of fat.
How much sodium is in the #2 Big John® (Little John - 6.5")?
560 mg, 24% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Jimmy John's #2 Big John® (Little John - 6.5") good for weight loss?
It can fit. 250 calories is 12% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Jimmy John's. Still lose weight.
At Jimmy John's, the #2 Big John® (Little John - 6.5") is 250 calories and the Ultimate Italian (8") is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Jimmy John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Jimmy John's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Jimmy John's.