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Healthy Jimmy John's options: what to order

The healthiest Jimmy John's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 9, 2026 All 41 meals

Most protein per calorie

The J.J. Gargantuan® (8")

1,070cal

P 79 g · C 78 g · F 48 g

7.4 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Slim 4 - Turkey (8")

410cal

P 27 g · C 65 g · F 4 g

410 calories and still 27 g of protein.

Lowest sodium with 20 g+ protein

#2 Big John® (8")

500cal

P 26 g · C 46 g · F 23 g

1,110 mg sodium, 48% of a day.

High protein, 30 g or more

29 meals, fewest calories first


Slim 1 - Ham & Provolone (8")Plain Slims	530	33 g	68 g	13 g	1,640 mg
#5 Vito® (8")Originals	550	33 g	51 g	24 g	1,880 mg
Slim 6 - Provolone (8")Plain Slims	580	30 g	66 g	20 g	1,270 mg
#1 The Pepe® (8")Originals	590	30 g	50 g	30 g	1,570 mg
Slim 5 - Salami, Capocollo & Provolone (8")Plain Slims	610	36 g	68 g	21 g	2,070 mg
#14 Bootlegger Club® (8")Favorites	680	44 g	69 g	25 g	1,880 mg
#16 Club Lulu® (8")Favorites	690	35 g	71 g	28 g	1,690 mg
#17 Ultimate Porker™ (8")Favorites	690	33 g	73 g	29 g	1,820 mg
#8 Billy Club® (8")Favorites	810	50 g	72 g	34 g	2,350 mg
Kickin' Ranch® Chicken WrapWraps	810	36 g	56 g	49 g	1,990 mg
#10 Hunter's Club® (8")Favorites	820	55 g	70 g	36 g	2,120 mg
Slim 4 - Turkey (16")Plain Slims	820	55 g	131 g	7 g	2,460 mg
#13 Jimmy Cubano® (8")Favorites	840	43 g	71 g	40 g	2,530 mg
#15 Club Tuna® (8")Favorites	840	42 g	74 g	42 g	1,980 mg
#12 Beach Club® (8")Favorites	850	46 g	72 g	41 g	2,030 mg
Tuscan Italian WrapWraps	860	44 g	60 g	50 g	3,040 mg
Slim 2 - Roast Beef (16")Plain Slims	870	58 g	130 g	12 g	2,360 mg
Chicken Caesar WrapWraps	890	36 g	74 g	50 g	2,380 mg
#9 Italian Night Club® (8")Favorites	910	49 g	77 g	44 g	2,930 mg
Chicken Bacon Ranch (8")Toasted Sandwiches	920	46 g	73 g	48 g	2,160 mg
#4 Turkey Tom® (16")Originals	940	48 g	94 g	41 g	2,310 mg
#2 Big John® (16")Originals	990	51 g	93 g	45 g	2,210 mg
#3 Totally Tuna®(16")Originals	990	40 g	101 g	46 g	2,330 mg
#7 Spicy East Coast Italian (8")Favorites	990	52 g	77 g	52 g	3,530 mg
Ham & Three Cheese Melt (8")Toasted Sandwiches	990	59 g	73 g	51 g	2,870 mg
Sweet & Spicy BBQ Brisket (8")Toasted Sandwiches	1,010	40 g	88 g	55 g	2,140 mg
Slim 1 - Ham & Provolone (16")Plain Slims	1,060	66 g	136 g	26 g	3,290 mg
The J.J. Gargantuan® (8")Gargantuan	1,070	79 g	78 g	48 g	3,960 mg
Ultimate Italian (8")Toasted Sandwiches	1,100	69 g	81 g	55 g	3,940 mg

Under 400 calories

4 meals, most protein first


#5 Vito® (Little John - 6.5")Originals	280	16 g	26 g	12 g	940 mg
#1 The Pepe® (Little John - 6.5")Originals	300	15 g	25 g	15 g	790 mg
#6 The Veggie® (Little John - 6.5")Originals	340	14 g	25 g	20 g	630 mg
#2 Big John® (Little John - 6.5")Originals	250	13 g	23 g	12 g	560 mg

Eat at Jimmy John's. Still lose weight.

At Jimmy John's, the #2 Big John® (Little John - 6.5") is 250 calories and the Ultimate Italian (8") is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Jimmy John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Jimmy John's?

By protein per calorie it is the The J.J. Gargantuan® (8"): 1,070 calories with 79 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Jimmy John's?

The The J.J. Gargantuan® (8") has 79 g of protein and 1,070 calories.

Which Jimmy John's meals are under 400 calories?

#5 Vito® (Little John - 6.5") (280 cal), #1 The Pepe® (Little John - 6.5") (300 cal), #6 The Veggie® (Little John - 6.5") (340 cal), #2 Big John® (Little John - 6.5") (250 cal).

What is the highest-calorie meal at Jimmy John's?

The Ultimate Italian (8") at 1,100 calories, 55 g of fat and 3,940 mg of sodium.