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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 650 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#16 of 26 Hardee's meals by protein per calorie.
Lighter swaps at Hardee's
Fewer calories, similar protein
 3 Hand Breaded Chicken TendersFeatured · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
|---|---|---|---|---|---|
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
 Big Hot Ham ‘N’ Cheese SandwichChicken & More | 460 | 31 g | 50 g | 15 g | 2,210 mg |
More protein for about the same calories
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
|---|---|---|---|---|---|
 Hand-Breaded Chicken BLTChicken & More | 730 | 39 g | 59 g | 38 g | 2,840 mg |
 Bacon Cheeseburger, SingleCharbroiled Burgers · Single | 740 | 36 g | 49 g | 48 g | 1,410 mg |
Questions
How many calories are in the Hardee's Hand-Breaded Chicken Sandwich?
The Hardee's Hand-Breaded Chicken Sandwich has 650 calories, on the 2026 menu.
How much protein is in the Hand-Breaded Chicken Sandwich?
30 g of protein, or 4.6 g for every 100 calories. That ranks #16 of 26 Hardee's meals by protein per calorie.
How many carbs and how much fat are in the Hand-Breaded Chicken Sandwich?
59 g of carbs (2 g fiber, 7 g sugar) and 32 g of fat.
How much sodium is in the Hand-Breaded Chicken Sandwich?
2,660 mg, 116% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Hardee's Hand-Breaded Chicken Sandwich good for weight loss?
It can fit. 650 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Hardee's. Still lose weight.
At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Hardee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Hardee's.