MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The 5 Hand Breaded Chicken Tenders has 440 calories with 41 g of protein.
#9 of 26 Hardee's meals by protein per calorie.
Lighter swaps at Hardee's
Fewer calories, similar protein
 5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
|---|---|---|---|---|---|
 Big Hot Ham ‘N’ Cheese SandwichChicken & More | 460 | 31 g | 50 g | 15 g | 2,210 mg |
 Hand-Breaded Chicken SandwichChicken & More | 650 | 30 g | 59 g | 32 g | 2,660 mg |
More protein for about the same calories
 Mushroom & Swiss Burger, DoubleCharbroiled Burgers · Double | 790 | 49 g | 49 g | 46 g | 1,570 mg |
|---|---|---|---|---|---|
 Double CheeseburgerMeal Deals · 165 g | 760 | 46 g | 53 g | 42 g | 1,600 mg |
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
Questions
How many calories are in the Hardee's Hand-Breaded Chicken BLT?
The Hardee's Hand-Breaded Chicken BLT has 730 calories, on the 2026 menu.
How much protein is in the Hand-Breaded Chicken BLT?
39 g of protein, or 5.3 g for every 100 calories. That ranks #9 of 26 Hardee's meals by protein per calorie.
How many carbs and how much fat are in the Hand-Breaded Chicken BLT?
59 g of carbs (0 g fiber, 8 g sugar) and 38 g of fat.
How much sodium is in the Hand-Breaded Chicken BLT?
2,840 mg, 123% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Hardee's Hand-Breaded Chicken BLT good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The 5 Hand Breaded Chicken Tenders has 440 calories with 41 g of protein.
Eat at Hardee's. Still lose weight.
At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Hardee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Hardee's.