MenuTrim
Big Hot Ham ‘N’ Cheese Sandwich calories & nutrition
The Hardee's Big Hot Ham ‘N’ Cheese Sandwich has 460 calories, 31 g protein, 50 g carbs and 15 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 460 calories with 31 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#3 of 26 Hardee's meals by protein per calorie.
Lighter swaps at Hardee's
Fewer calories, similar protein
 3 Hand Breaded Chicken TendersFeatured · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
|---|---|---|---|---|---|
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
 Original Hot Ham ‘N’ Cheese SandwichChicken & More | 360 | 21 g | 51 g | 9 g | 1,380 mg |
More protein for about the same calories
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
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Questions
How many calories are in the Hardee's Big Hot Ham ‘N’ Cheese Sandwich?
The Hardee's Big Hot Ham ‘N’ Cheese Sandwich has 460 calories, on the 2026 menu.
How much protein is in the Big Hot Ham ‘N’ Cheese Sandwich?
31 g of protein, or 6.7 g for every 100 calories. That ranks #3 of 26 Hardee's meals by protein per calorie.
How many carbs and how much fat are in the Big Hot Ham ‘N’ Cheese Sandwich?
50 g of carbs (2 g fiber, 8 g sugar) and 15 g of fat.
How much sodium is in the Big Hot Ham ‘N’ Cheese Sandwich?
2,210 mg, 96% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Hardee's Big Hot Ham ‘N’ Cheese Sandwich good for weight loss?
Yes. At 460 calories with 31 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Hardee's. Still lose weight.
At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Hardee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Hardee's.