MenuTrim
5 Hand Breaded Chicken Tenders calories & nutrition
The Hardee's 5 Hand Breaded Chicken Tenders has 440 calories, 41 g protein, 21 g carbs and 21 g fat (5).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 440 calories with 41 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 26 Hardee's meals by protein per calorie.
Lighter swaps at Hardee's
Fewer calories, similar protein
 3 Hand Breaded Chicken TendersFeatured · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
|---|---|---|---|---|---|
 Original Hot Ham ‘N’ Cheese SandwichChicken & More | 360 | 21 g | 51 g | 9 g | 1,380 mg |
 Jumbo Chili DogChicken & More · 145 g | 400 | 16 g | 24 g | 26 g | 1,410 mg |
Questions
How many calories are in the Hardee's 5 Hand Breaded Chicken Tenders?
The Hardee's 5 Hand Breaded Chicken Tenders has 440 calories (5), on the 2026 menu.
How much protein is in the 5 Hand Breaded Chicken Tenders?
41 g of protein, or 9.3 g for every 100 calories. That ranks #2 of 26 Hardee's meals by protein per calorie.
How many carbs and how much fat are in the 5 Hand Breaded Chicken Tenders?
21 g of carbs (3 g fiber, 0 g sugar) and 21 g of fat.
How much sodium is in the 5 Hand Breaded Chicken Tenders?
1,290 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Hardee's 5 Hand Breaded Chicken Tenders good for weight loss?
Yes. At 440 calories with 41 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Hardee's. Still lose weight.
At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Hardee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Hardee's.