MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#22 of 26 Hardee's meals by protein per calorie.
Lighter swaps at Hardee's
Fewer calories, similar protein
 Frisco Breakfast SandwichHomestyle Favorites · 189 g | 450 | 24 g | 42 g | 21 g | 1,300 mg |
|---|---|---|---|---|---|
 Country Ham BiscuitMade from Scratch Biscuits · 135 g | 410 | 16 g | 42 g | 21 g | 1,670 mg |
 3 Hand Breaded Chicken TendersFeatured · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
More protein for about the same calories
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
|---|---|---|---|---|---|
 Big Hot Ham ‘N’ Cheese SandwichChicken & More | 460 | 31 g | 50 g | 15 g | 2,210 mg |
 Mushroom & Swiss Burger, SingleCharbroiled Burgers · Single | 560 | 30 g | 49 g | 29 g | 1,330 mg |
Questions
How many calories are in the Hardee's Bacon, Egg & Cheese Biscuit?
The Hardee's Bacon, Egg & Cheese Biscuit has 520 calories (164 g), on the 2026 menu.
How much protein is in the Bacon, Egg & Cheese Biscuit?
20 g of protein, or 3.8 g for every 100 calories. That ranks #22 of 26 Hardee's meals by protein per calorie.
How many carbs and how much fat are in the Bacon, Egg & Cheese Biscuit?
44 g of carbs (2 g fiber, 4 g sugar) and 29 g of fat.
How much sodium is in the Bacon, Egg & Cheese Biscuit?
1,410 mg, 61% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Hardee's Bacon, Egg & Cheese Biscuit good for weight loss?
It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Hardee's. Still lose weight.
At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Hardee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Hardee's.