MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 450 calories with 24 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#10 of 26 Hardee's meals by protein per calorie.
Lighter swaps at Hardee's
Fewer calories, similar protein
 3 Hand Breaded Chicken TendersFeatured · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
|---|---|---|---|---|---|
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
 Original Hot Ham ‘N’ Cheese SandwichChicken & More | 360 | 21 g | 51 g | 9 g | 1,380 mg |
More protein for about the same calories
5 Hand Breaded Chicken TendersFeatured · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
|---|---|---|---|---|---|
 Big Hot Ham ‘N’ Cheese SandwichChicken & More | 460 | 31 g | 50 g | 15 g | 2,210 mg |
3 Hand Breaded Chicken TendersFeatured · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
Questions
How many calories are in the Hardee's Frisco Breakfast Sandwich?
The Hardee's Frisco Breakfast Sandwich has 450 calories (189 g), on the 2026 menu.
How much protein is in the Frisco Breakfast Sandwich?
24 g of protein, or 5.3 g for every 100 calories. That ranks #10 of 26 Hardee's meals by protein per calorie.
How many carbs and how much fat are in the Frisco Breakfast Sandwich?
42 g of carbs (2 g fiber, 5 g sugar) and 21 g of fat.
How much sodium is in the Frisco Breakfast Sandwich?
1,300 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Hardee's Frisco Breakfast Sandwich good for weight loss?
Yes. At 450 calories with 24 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Hardee's. Still lose weight.
At Hardee's, the 3 Hand Breaded Chicken Tenders is 260 calories and the Bacon Cheeseburger, Double is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Hardee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Hardee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Hardee's.