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Mac & Cheese Kid's Meal calories & nutrition

The Chick-fil-A Mac & Cheese Kid's Meal has 450 calories, 20 g protein, 28 g carbs and 29 g fat.

450calories · 22% of a day

20 gprotein

28 gcarbs

29 gfat

2026Freshest menu data

Checked Sep 25, 2026

Nutrition Facts

Serving1 item

Calories450

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 70 mg23%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 20 g40%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 450 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#62 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a

More protein for about the same calories


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Hash Brown Scramble Burrito with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	500	35 g	34 g	26 g	n/a

Questions

How many calories are in the Chick-fil-A Mac & Cheese Kid's Meal?

The Chick-fil-A Mac & Cheese Kid's Meal has 450 calories, on the 2026 menu.

How much protein is in the Mac & Cheese Kid's Meal?

20 g of protein, or 4.4 g for every 100 calories. That ranks #62 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Mac & Cheese Kid's Meal?

28 g of carbs (3 g fiber, 3 g sugar) and 29 g of fat.

Is the Chick-fil-A Mac & Cheese Kid's Meal good for weight loss?

Yes. At 450 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.