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Cobb Salad w/ Grilled Filet calories & nutrition

The Chick-fil-A Cobb Salad w/ Grilled Filet has 690 calories, 36 g protein, 22 g carbs and 50 g fat (Grilled Filet).

690calories · 34% of a day

36 gprotein

22 gcarbs

50 gfat

2026Freshest menu data

Checked Sep 25, 2026

Nutrition Facts

ServingGrilled Filet

Calories690

% Daily Value*

Total Fat 50 g64%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 215 mg72%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 36 g72%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.

#38 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Chicken & Waffles Sandwich w/ Grilled FiletEntrées · Grilled Filet	540	29 g	55 g	24 g	n/a

More protein for about the same calories


Chick-Fil-A Cool WrapEntrées	660	43 g	32 g	45 g	n/a
12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets	710	40 g	22 g	52 g	n/a

Questions

How many calories are in the Chick-fil-A Cobb Salad w/ Grilled Filet?

The Chick-fil-A Cobb Salad w/ Grilled Filet has 690 calories (Grilled Filet), on the 2026 menu.

How much protein is in the Cobb Salad w/ Grilled Filet?

36 g of protein, or 5.2 g for every 100 calories. That ranks #38 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Cobb Salad w/ Grilled Filet?

22 g of carbs (5 g fiber, 8 g sugar) and 50 g of fat.

Is the Chick-fil-A Cobb Salad w/ Grilled Filet good for weight loss?

It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

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Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.