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Spicy Southwest Salad w/ Nuggets calories & nutrition

The Chick-fil-A Spicy Southwest Salad w/ Nuggets has 800 calories, 39 g protein, 35 g carbs and 56 g fat (Nuggets).

800calories · 40% of a day

39 gprotein

35 gcarbs

56 gfat

2026Freshest menu data

Checked Sep 25, 2026

Chick-fil-A Spicy Southwest Salad w/ Nuggets

Nutrition Facts

ServingNuggets

Calories800

% Daily Value*

Total Fat 56 g72%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 120 mg40%

Total Carbohydrate 35 g13%

Dietary Fiber 7 g25%

Total Sugars 7 g

Protein 39 g78%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Cobb Salad w/ Grilled Nuggets has 710 calories with 40 g of protein.

#49 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets	710	40 g	22 g	52 g	n/a
Grilled Market Salad w/ Grilled NuggetsSalads · Grilled Nuggets	570	32 g	41 g	32 g	n/a
Spicy Southwest Salad w/ Grilled NuggetsSalads · Grilled Nuggets	700	39 g	26 g	49 g	n/a

More protein for about the same calories


Cobb Salad with Chick-Fil-A Chick-N-StripsSalads · Chick-Fil-A Chick-N-Strips	890	44 g	37 g	63 g	n/a
Chick-Fil-A Cool WrapEntrées	660	43 g	32 g	45 g	n/a
Spicy Southwest Salad w/ Chick n StripsSalads · Chick n Strips	880	43 g	41 g	60 g	n/a

Questions

How many calories are in the Chick-fil-A Spicy Southwest Salad w/ Nuggets?

The Chick-fil-A Spicy Southwest Salad w/ Nuggets has 800 calories (Nuggets), on the 2026 menu.

How much protein is in the Spicy Southwest Salad w/ Nuggets?

39 g of protein, or 4.9 g for every 100 calories. That ranks #49 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Spicy Southwest Salad w/ Nuggets?

35 g of carbs (7 g fiber, 7 g sugar) and 56 g of fat.

Is the Chick-fil-A Spicy Southwest Salad w/ Nuggets good for weight loss?

It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Cobb Salad w/ Grilled Nuggets has 710 calories with 40 g of protein.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.