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Spicy Southwest Salad w/ Chick n Strips calories & nutrition
The Chick-fil-A Spicy Southwest Salad w/ Chick n Strips has 880 calories, 43 g protein, 41 g carbs and 60 g fat (Chick n Strips).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 880 calories is 44% of a 2,000 calorie day. The Cobb Salad w/ Grilled Nuggets has 710 calories with 40 g of protein.
#48 of 74 Chick-fil-A meals by protein per calorie.
Lighter swaps at Chick-fil-A
Fewer calories, similar protein
 Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets | 710 | 40 g | 22 g | 52 g | n/a |
|---|---|---|---|---|---|
 Spicy Southwest Salad w/ Grilled NuggetsSalads · Grilled Nuggets | 700 | 39 g | 26 g | 49 g | n/a |
Cobb Salad w/ Chick Fil a NuggetsSalads · Chick Fil a Nuggets | 830 | 42 g | 31 g | 60 g | n/a |
More protein for about the same calories
Cobb Salad with Chick-Fil-A Chick-N-StripsSalads · Chick-Fil-A Chick-N-Strips | 890 | 44 g | 37 g | 63 g | n/a |
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Questions
How many calories are in the Chick-fil-A Spicy Southwest Salad w/ Chick n Strips?
The Chick-fil-A Spicy Southwest Salad w/ Chick n Strips has 880 calories (Chick n Strips), on the 2026 menu.
How much protein is in the Spicy Southwest Salad w/ Chick n Strips?
43 g of protein, or 4.9 g for every 100 calories. That ranks #48 of 74 Chick-fil-A meals by protein per calorie.
How many carbs and how much fat are in the Spicy Southwest Salad w/ Chick n Strips?
41 g of carbs (7 g fiber, 8 g sugar) and 60 g of fat.
Is the Chick-fil-A Spicy Southwest Salad w/ Chick n Strips good for weight loss?
It is a heavy pick: 880 calories is 44% of a 2,000 calorie day. The Cobb Salad w/ Grilled Nuggets has 710 calories with 40 g of protein.
Eat at Chick-fil-A. Still lose weight.
At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.