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Chick-Fil-A Deluxe Sandwich with Pepper Jack calories & nutrition

The Chick-fil-A Chick-Fil-A Deluxe Sandwich with Pepper Jack has 520 calories, 35 g protein, 43 g carbs and 24 g fat (Pepper Jack).

520calories · 26% of a day
35 gprotein
43 gcarbs
24 gfat
Checked Sep 25, 2026
Chick-fil-A Chick-Fil-A Deluxe Sandwich with Pepper Jack

Nutrition Facts

ServingPepper Jack
Calories520
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 90 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 35 g70%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#17 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein

43029 g43 g18 gn/a
51034 g43 g24 gn/a
49032 g43 g22 g1,700 mg

More protein for about the same calories

38040 g16 g17 gn/a
4 Chick n Strips
4 Chick n StripsEntrées · 4
41039 g22 g19 gn/a
52037 g45 g22 gn/a

Questions

How many calories are in the Chick-fil-A Chick-Fil-A Deluxe Sandwich with Pepper Jack?

The Chick-fil-A Chick-Fil-A Deluxe Sandwich with Pepper Jack has 520 calories (Pepper Jack), on the 2026 menu.

How much protein is in the Chick-Fil-A Deluxe Sandwich with Pepper Jack?

35 g of protein, or 6.7 g for every 100 calories. That ranks #17 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Chick-Fil-A Deluxe Sandwich with Pepper Jack?

43 g of carbs (1 g fiber, 7 g sugar) and 24 g of fat.

Is the Chick-fil-A Chick-Fil-A Deluxe Sandwich with Pepper Jack good for weight loss?

It can fit. 520 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Athletic man holding a chicken wrap

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

  • Daily calories for your goalFrom your weight, goal weight and pace.
  • A protein target and a per-meal limitSo one meal out doesn't take the whole day.
  • The date you'll reach your goalAn estimate from your pace, updated as you log.
  • Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.