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Chick Fil a Deluxe Sandwich calories & nutrition

The Chick-fil-A Chick Fil a Deluxe Sandwich has 490 calories, 32 g protein, 43 g carbs and 22 g fat (Plain).

490calories · 24% of a day

32 gprotein

43 gcarbs

22 gfat

2026Freshest menu data

Checked Sep 25, 2026

Nutrition Facts

ServingPlain

Calories490

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 85 mg28%

Sodium 1,700 mg74%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 32 g64%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 490 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#20 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Chick-Fil-A Deluxe Sandwich with No CheeseEntrées · No Cheese	430	29 g	43 g	18 g	n/a
Spicy Deluxe Sandwich with No CheeseEntrées · No Cheese	460	28 g	46 g	19 g	n/a
Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a

More protein for about the same calories


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Grilled Chicken Club with Colby JackEntrées · Colby Jack	520	37 g	45 g	22 g	n/a

Questions

How many calories are in the Chick-fil-A Chick Fil a Deluxe Sandwich?

The Chick-fil-A Chick Fil a Deluxe Sandwich has 490 calories (Plain), on the 2026 menu.

How much protein is in the Chick Fil a Deluxe Sandwich?

32 g of protein, or 6.5 g for every 100 calories. That ranks #20 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Chick Fil a Deluxe Sandwich?

43 g of carbs (1 g fiber, 7 g sugar) and 22 g of fat.

How much sodium is in the Chick Fil a Deluxe Sandwich?

1,700 mg, 74% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Chick-fil-A Chick Fil a Deluxe Sandwich good for weight loss?

Yes. At 490 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.