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Spicy Southwest Salad with No Chicken calories & nutrition

The Chick-fil-A Spicy Southwest Salad with No Chicken has 570 calories, 14 g protein, 25 g carbs and 47 g fat (No Chicken).

570calories · 28% of a day

14 gprotein

25 gcarbs

47 gfat

2026Freshest menu data

Checked Sep 25, 2026

Chick-fil-A Spicy Southwest Salad with No Chicken

Nutrition Facts

ServingNo Chicken

Calories570

% Daily Value*

Total Fat 47 g60%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 35 mg12%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 6 g

Protein 14 g28%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#74 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a

More protein for about the same calories


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Grilled Chicken Club with Colby JackEntrées · Colby Jack	520	37 g	45 g	22 g	n/a

Questions

How many calories are in the Chick-fil-A Spicy Southwest Salad with No Chicken?

The Chick-fil-A Spicy Southwest Salad with No Chicken has 570 calories (No Chicken), on the 2026 menu.

How much protein is in the Spicy Southwest Salad with No Chicken?

14 g of protein, or 2.5 g for every 100 calories. That ranks #74 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Spicy Southwest Salad with No Chicken?

25 g of carbs (7 g fiber, 6 g sugar) and 47 g of fat.

Is the Chick-fil-A Spicy Southwest Salad with No Chicken good for weight loss?

It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

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Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.