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Spicy Southwest Salad w/ Grilled Filet calories & nutrition
The Chick-fil-A Spicy Southwest Salad w/ Grilled Filet has 680 calories, 35 g protein, 26 g carbs and 48 g fat (Grilled Filet).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.
#39 of 74 Chick-fil-A meals by protein per calorie.
Lighter swaps at Chick-fil-A
Fewer calories, similar protein
 Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns | 270 | 30 g | 2 g | 16 g | n/a |
|---|---|---|---|---|---|
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet | 420 | 31 g | 15 g | 26 g | n/a |
 Chicken & Waffles Sandwich w/ Grilled FiletEntrées · Grilled Filet | 540 | 29 g | 55 g | 24 g | n/a |
More protein for about the same calories
 Chick-Fil-A Cool WrapEntrées | 660 | 43 g | 32 g | 45 g | n/a |
|---|---|---|---|---|---|
 12 Chick Fil a NuggetsEntrées · 12 | 380 | 40 g | 16 g | 17 g | n/a |
 Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets | 710 | 40 g | 22 g | 52 g | n/a |
Questions
How many calories are in the Chick-fil-A Spicy Southwest Salad w/ Grilled Filet?
The Chick-fil-A Spicy Southwest Salad w/ Grilled Filet has 680 calories (Grilled Filet), on the 2026 menu.
How much protein is in the Spicy Southwest Salad w/ Grilled Filet?
35 g of protein, or 5.1 g for every 100 calories. That ranks #39 of 74 Chick-fil-A meals by protein per calorie.
How many carbs and how much fat are in the Spicy Southwest Salad w/ Grilled Filet?
26 g of carbs (7 g fiber, 7 g sugar) and 48 g of fat.
Is the Chick-fil-A Spicy Southwest Salad w/ Grilled Filet good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.
Eat at Chick-fil-A. Still lose weight.
At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.