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Cobb Salad with Spicy Grilled Filet (Cold) calories & nutrition

The Chick-fil-A Cobb Salad with Spicy Grilled Filet (Cold) has 690 calories, 34 g protein, 23 g carbs and 51 g fat (Spicy Grilled Filet (Cold)).

690calories · 34% of a day

34 gprotein

23 gcarbs

51 gfat

2026Freshest menu data

Checked Sep 25, 2026

Chick-fil-A Cobb Salad with Spicy Grilled Filet (Cold)

Nutrition Facts

ServingSpicy Grilled Filet (Cold)

Calories690

% Daily Value*

Total Fat 51 g65%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 210 mg70%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 8 g

Protein 34 g68%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.

#46 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Chicken & Waffles Sandwich w/ Grilled FiletEntrées · Grilled Filet	540	29 g	55 g	24 g	n/a

More protein for about the same calories


Chick-Fil-A Cool WrapEntrées	660	43 g	32 g	45 g	n/a
12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets	710	40 g	22 g	52 g	n/a

Questions

How many calories are in the Chick-fil-A Cobb Salad with Spicy Grilled Filet (Cold)?

The Chick-fil-A Cobb Salad with Spicy Grilled Filet (Cold) has 690 calories (Spicy Grilled Filet (Cold)), on the 2026 menu.

How much protein is in the Cobb Salad with Spicy Grilled Filet (Cold)?

34 g of protein, or 4.9 g for every 100 calories. That ranks #46 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Cobb Salad with Spicy Grilled Filet (Cold)?

23 g of carbs (6 g fiber, 8 g sugar) and 51 g of fat.

Is the Chick-fil-A Cobb Salad with Spicy Grilled Filet (Cold) good for weight loss?

It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.