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Market Salad with Grilled Filet (Cold) calories & nutrition

The Chick-fil-A Market Salad with Grilled Filet (Cold) has 550 calories, 28 g protein, 42 g carbs and 31 g fat (Grilled Filet (Cold)).

550calories · 28% of a day

28 gprotein

42 gcarbs

31 gfat

2026Freshest menu data

Checked Sep 25, 2026

Chick-fil-A Market Salad with Grilled Filet (Cold)

Nutrition Facts

ServingGrilled Filet (Cold)

Calories550

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 80 mg27%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 26 g

Protein 28 g56%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#41 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Chicken & Waffles Sandwich w/ Grilled FiletEntrées · Grilled Filet	540	29 g	55 g	24 g	n/a

More protein for about the same calories


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Grilled Chicken Club with Colby JackEntrées · Colby Jack	520	37 g	45 g	22 g	n/a

Questions

How many calories are in the Chick-fil-A Market Salad with Grilled Filet (Cold)?

The Chick-fil-A Market Salad with Grilled Filet (Cold) has 550 calories (Grilled Filet (Cold)), on the 2026 menu.

How much protein is in the Market Salad with Grilled Filet (Cold)?

28 g of protein, or 5.1 g for every 100 calories. That ranks #41 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Market Salad with Grilled Filet (Cold)?

42 g of carbs (5 g fiber, 26 g sugar) and 31 g of fat.

Is the Chick-fil-A Market Salad with Grilled Filet (Cold) good for weight loss?

It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.