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Market Salad with Spicy Grilled Filet (Cold) calories & nutrition

The Chick-fil-A Market Salad with Spicy Grilled Filet (Cold) has 540 calories, 26 g protein, 42 g carbs and 31 g fat (Spicy Grilled Filet (Cold)).

540calories · 27% of a day

26 gprotein

42 gcarbs

31 gfat

2026Freshest menu data

Checked Sep 25, 2026

Chick-fil-A Market Salad with Spicy Grilled Filet (Cold)

Nutrition Facts

ServingSpicy Grilled Filet (Cold)

Calories540

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 70 mg23%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 27 g

Protein 26 g52%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#54 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Chicken & Waffles Breakfast Sandwich w/ Grilled FiletBreakfast · Grilled Filet	440	20 g	47 g	19 g	n/a

More protein for about the same calories


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Grilled Chicken Club with Colby JackEntrées · Colby Jack	520	37 g	45 g	22 g	n/a

Questions

How many calories are in the Chick-fil-A Market Salad with Spicy Grilled Filet (Cold)?

The Chick-fil-A Market Salad with Spicy Grilled Filet (Cold) has 540 calories (Spicy Grilled Filet (Cold)), on the 2026 menu.

How much protein is in the Market Salad with Spicy Grilled Filet (Cold)?

26 g of protein, or 4.8 g for every 100 calories. That ranks #54 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Market Salad with Spicy Grilled Filet (Cold)?

42 g of carbs (6 g fiber, 27 g sugar) and 31 g of fat.

Is the Chick-fil-A Market Salad with Spicy Grilled Filet (Cold) good for weight loss?

It can fit. 540 calories is 27% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

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Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.