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Sausage, Egg & Cheese Muffin calories & nutrition

The Chick-fil-A Sausage, Egg & Cheese Muffin has 490 calories, 23 g protein, 29 g carbs and 32 g fat.

490calories · 24% of a day

23 gprotein

29 gcarbs

32 gfat

2026Freshest menu data

Checked Sep 25, 2026

Chick-fil-A Sausage, Egg & Cheese Muffin

Nutrition Facts

Serving1 item

Calories490

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 205 mg68%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 23 g46%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 490 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#58 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Egg White GrillBreakfast	300	27 g	29 g	8 g	n/a
Chicken, Egg & Cheese MuffinBreakfast	410	27 g	36 g	18 g	n/a
Chick n MinisBreakfast	360	20 g	41 g	13 g	1,060 mg

More protein for about the same calories


12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
4 Chick n StripsEntrées · 4	410	39 g	22 g	19 g	n/a
Grilled Chicken Club with Colby JackEntrées · Colby Jack	520	37 g	45 g	22 g	n/a

Questions

How many calories are in the Chick-fil-A Sausage, Egg & Cheese Muffin?

The Chick-fil-A Sausage, Egg & Cheese Muffin has 490 calories, on the 2026 menu.

How much protein is in the Sausage, Egg & Cheese Muffin?

23 g of protein, or 4.7 g for every 100 calories. That ranks #58 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Sausage, Egg & Cheese Muffin?

29 g of carbs (1 g fiber, 1 g sugar) and 32 g of fat.

Is the Chick-fil-A Sausage, Egg & Cheese Muffin good for weight loss?

Yes. At 490 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Chick-fil-A orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.