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Spicy Southwest Salad w/ Spicy Grilled Filet calories & nutrition

The Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet has 680 calories, 33 g protein, 27 g carbs and 49 g fat (Spicy Grilled Filet).

680calories · 34% of a day

33 gprotein

27 gcarbs

49 gfat

2026Freshest menu data

Checked Sep 25, 2026

Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet

Nutrition Facts

ServingSpicy Grilled Filet

Calories680

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 100 mg33%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 7 g

Protein 33 g66%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.

#52 of 74 Chick-fil-A meals by protein per calorie.

Lighter swaps at Chick-fil-A

Fewer calories, similar protein


Hash Brown Scramble Bowl with Grilled Filet-No Hash BrownsBreakfast · Grilled Filet-No Hash Browns	270	30 g	2 g	16 g	n/a
Hash Brown Scramble Bowl with Grilled FiletBreakfast · Grilled Filet	420	31 g	15 g	26 g	n/a
Chicken & Waffles Sandwich w/ Grilled FiletEntrées · Grilled Filet	540	29 g	55 g	24 g	n/a

More protein for about the same calories


Chick-Fil-A Cool WrapEntrées	660	43 g	32 g	45 g	n/a
12 Chick Fil a NuggetsEntrées · 12	380	40 g	16 g	17 g	n/a
Cobb Salad w/ Grilled NuggetsSalads · Grilled Nuggets	710	40 g	22 g	52 g	n/a

Questions

How many calories are in the Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet?

The Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet has 680 calories (Spicy Grilled Filet), on the 2026 menu.

How much protein is in the Spicy Southwest Salad w/ Spicy Grilled Filet?

33 g of protein, or 4.9 g for every 100 calories. That ranks #52 of 74 Chick-fil-A meals by protein per calorie.

How many carbs and how much fat are in the Spicy Southwest Salad w/ Spicy Grilled Filet?

27 g of carbs (7 g fiber, 7 g sugar) and 49 g of fat.

Is the Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet good for weight loss?

It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Hash Brown Scramble Bowl with Grilled Filet-No Hash Browns has 270 calories with 30 g of protein.

Eat at Chick-fil-A. Still lose weight.

At Chick-fil-A, the Berry Parfait with Granola is 270 calories and the Cobb Salad with Chick-Fil-A Chick-N-Strips is 890. MenuTrim builds your personal plan and shows which one fits today.

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Nutrition from Chick-fil-A's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Chick-fil-A.