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Cold Cut Combo®, Salad calories & nutrition

The Subway Cold Cut Combo®, Salad has 470 calories, 20 g protein, 11 g carbs and 39 g fat (Salad).

470calories · 24% of a day

20 gprotein

11 gcarbs

39 gfat

2026Freshest menu data

Checked Sep 29, 2026

Nutrition Facts

ServingSalad

Calories470

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 1 g

Cholesterol 85 mg28%

Sodium 1,080 mg47%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 20 g40%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 470 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#132 of 151 Subway meals by protein per calorie.

Lighter swaps at Subway

Fewer calories, similar protein


Sweet Onion Teriyaki Chicken®, SaladSandwiches · Salad	300	23 g	33 g	10 g	1,100 mg
Big Hot Pastrami, SaladSandwiches · Salad	410	26 g	15 g	30 g	1,930 mg
Chipotle Philly, SaladSandwiches · Salad	400	25 g	15 g	28 g	1,260 mg

More protein for about the same calories


Subway Club®, Protein BowlSandwiches · Protein Bowl	410	44 g	16 g	21 g	2,280 mg
Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl	470	42 g	41 g	18 g	1,860 mg
Seasoned Steak & Fresh Avocado, 6-inchFresh Fit · 6-inch	430	35 g	45 g	14 g	1,040 mg

Questions

How many calories are in the Subway Cold Cut Combo®, Salad?

The Subway Cold Cut Combo®, Salad has 470 calories (Salad), on the 2026 menu.

How much protein is in the Cold Cut Combo®, Salad?

20 g of protein, or 4.3 g for every 100 calories. That ranks #132 of 151 Subway meals by protein per calorie.

How many carbs and how much fat are in the Cold Cut Combo®, Salad?

11 g of carbs (4 g fiber, 5 g sugar) and 39 g of fat.

How much sodium is in the Cold Cut Combo®, Salad?

1,080 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Subway Cold Cut Combo®, Salad good for weight loss?

Yes. At 470 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Subway. Still lose weight.

At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.