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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 610 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#69 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Chicken & Bacon Ranch, SaladSandwiches · Salad | 490 | 30 g | 14 g | 36 g | 1,020 mg |
|---|---|---|---|---|---|
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
 Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl | 470 | 42 g | 41 g | 18 g | 1,860 mg |
More protein for about the same calories
 Roast Beef, Protein BowlSandwiches · Protein Bowl | 610 | 48 g | 14 g | 42 g | 1,540 mg |
|---|---|---|---|---|---|
 Grilled Chicken, Protein BowlSandwiches · Protein Bowl | 620 | 48 g | 12 g | 44 g | 960 mg |
Roast Beef, WrapSandwiches · Wrap | 660 | 48 g | 57 g | 27 g | 1,600 mg |
Questions
How many calories are in the Subway 5 Meat Italian, Salad?
The Subway 5 Meat Italian, Salad has 610 calories (Salad), on the 2026 menu.
How much protein is in the 5 Meat Italian, Salad?
35 g of protein, or 5.7 g for every 100 calories. That ranks #69 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the 5 Meat Italian, Salad?
14 g of carbs (4 g fiber, 7 g sugar) and 47 g of fat.
How much sodium is in the 5 Meat Italian, Salad?
1,690 mg, 73% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway 5 Meat Italian, Salad good for weight loss?
It can fit. 610 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.