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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 30 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#51 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Sweet Onion Teriyaki Chicken®, SaladSandwiches · Salad | 300 | 23 g | 33 g | 10 g | 1,100 mg |
|---|---|---|---|---|---|
 Big Hot Pastrami, SaladSandwiches · Salad | 410 | 26 g | 15 g | 30 g | 1,930 mg |
 Chipotle Philly, SaladSandwiches · Salad | 400 | 25 g | 15 g | 28 g | 1,260 mg |
More protein for about the same calories
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
|---|---|---|---|---|---|
Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl | 470 | 42 g | 41 g | 18 g | 1,860 mg |
 Oven-Roasted Turkey, Protein BowlSandwiches · Protein Bowl | 560 | 38 g | 10 g | 42 g | 1,600 mg |
Questions
How many calories are in the Subway Chicken & Bacon Ranch, Salad?
The Subway Chicken & Bacon Ranch, Salad has 490 calories (Salad), on the 2026 menu.
How much protein is in the Chicken & Bacon Ranch, Salad?
30 g of protein, or 6.1 g for every 100 calories. That ranks #51 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Chicken & Bacon Ranch, Salad?
14 g of carbs (5 g fiber, 7 g sugar) and 36 g of fat.
How much sodium is in the Chicken & Bacon Ranch, Salad?
1,020 mg, 44% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Chicken & Bacon Ranch, Salad good for weight loss?
Yes. At 490 calories with 30 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.