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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Subway Club®, Protein Bowl has 410 calories with 44 g of protein.
#103 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
|---|---|---|---|---|---|
 Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl | 470 | 42 g | 41 g | 18 g | 1,860 mg |
 Roast Beef, Protein BowlSandwiches · Protein Bowl | 610 | 48 g | 14 g | 42 g | 1,540 mg |
More protein for about the same calories
 Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong | 860 | 70 g | 90 g | 28 g | 2,080 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Fresh Avocado, FootlongSandwiches · Footlong | 900 | 70 g | 88 g | 32 g | 1,600 mg |
 Seasoned Steak & Smashed Avocado, FootlongFresh Fit · Footlong | 920 | 70 g | 90 g | 32 g | 2,340 mg |
Questions
How many calories are in the Subway B.M.T.®, Protein Bowl?
The Subway B.M.T.®, Protein Bowl has 820 calories (Protein Bowl), on the 2026 menu.
How much protein is in the B.M.T.®, Protein Bowl?
40 g of protein, or 4.9 g for every 100 calories. That ranks #103 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the B.M.T.®, Protein Bowl?
14 g of carbs (3 g fiber, 6 g sugar) and 68 g of fat.
How much sodium is in the B.M.T.®, Protein Bowl?
2,290 mg, 100% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway B.M.T.®, Protein Bowl good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Subway Club®, Protein Bowl has 410 calories with 44 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.