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Seasoned Steak & Smashed Avocado, Footlong calories & nutrition
The Subway Seasoned Steak & Smashed Avocado, Footlong has 920 calories, 70 g protein, 90 g carbs and 32 g fat (Footlong).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 920 calories is 46% of a 2,000 calorie day. The Seasoned Steak & Fresh Avocado, Footlong has 860 calories with 70 g of protein.
#12 of 151 Subway meals by protein per calorie.
Lighter swaps at Subway
Fewer calories, similar protein
 Seasoned Steak & Fresh Avocado, FootlongFresh Fit · Footlong | 860 | 70 g | 90 g | 28 g | 2,080 mg |
|---|---|---|---|---|---|
 Subway Club®, Protein BowlSandwiches · Protein Bowl | 410 | 44 g | 16 g | 21 g | 2,280 mg |
 Sweet Onion Teriyaki Chicken®, Protein BowlSandwiches · Protein Bowl | 470 | 42 g | 41 g | 18 g | 1,860 mg |
Questions
How many calories are in the Subway Seasoned Steak & Smashed Avocado, Footlong?
The Subway Seasoned Steak & Smashed Avocado, Footlong has 920 calories (Footlong), on the 2026 menu.
How much protein is in the Seasoned Steak & Smashed Avocado, Footlong?
70 g of protein, or 7.6 g for every 100 calories. That ranks #12 of 151 Subway meals by protein per calorie.
How many carbs and how much fat are in the Seasoned Steak & Smashed Avocado, Footlong?
90 g of carbs (12 g fiber, 14 g sugar) and 32 g of fat.
How much sodium is in the Seasoned Steak & Smashed Avocado, Footlong?
2,340 mg, 102% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Subway Seasoned Steak & Smashed Avocado, Footlong good for weight loss?
It is a heavy pick: 920 calories is 46% of a 2,000 calorie day. The Seasoned Steak & Fresh Avocado, Footlong has 860 calories with 70 g of protein.
Eat at Subway. Still lose weight.
At Subway, the Ham & Turkey Stacker, 6-inch is 290 calories and the Bacon, Egg & Cheese, Footlong is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Subway orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Subway's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Subway.