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Hand-Breaded Fried Chicken Tenders calories & nutrition
The Cracker Barrel Hand-Breaded Fried Chicken Tenders has 600 calories, 57 g protein, 26 g carbs and 30 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 600 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#9 of 40 Cracker Barrel meals by protein per calorie.
Lighter swaps at Cracker Barrel
Fewer calories, similar protein
 Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
|---|---|---|---|---|---|
Fried Chicken Tenders, 20 EachChicken & Turkey | 500 | 50 g | 20 g | 25 g | 1,800 mg |
 U.S. Farm-Raised Catfish, Spicy GrilledFish & Shrimp | 260 | 38 g | 2 g | 11 g | 650 mg |
More protein for about the same calories
 New York Strip Steak N' EggsBreakfast | 620 | 80 g | 4 g | 29 g | 5,050 mg |
|---|---|---|---|---|---|
 New York Strip Steak N' Shrimp ComboBeef & Pork | 470 | 67 g | 2 g | 19 g | 4,900 mg |
Questions
How many calories are in the Cracker Barrel Hand-Breaded Fried Chicken Tenders?
The Cracker Barrel Hand-Breaded Fried Chicken Tenders has 600 calories, on the 2026 menu.
How much protein is in the Hand-Breaded Fried Chicken Tenders?
57 g of protein, or 9.5 g for every 100 calories. That ranks #9 of 40 Cracker Barrel meals by protein per calorie.
How many carbs and how much fat are in the Hand-Breaded Fried Chicken Tenders?
26 g of carbs (4 g fiber, 0 g sugar) and 30 g of fat.
How much sodium is in the Hand-Breaded Fried Chicken Tenders?
2,140 mg, 93% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Cracker Barrel Hand-Breaded Fried Chicken Tenders good for weight loss?
It can fit. 600 calories is 30% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Cracker Barrel. Still lose weight.
At Cracker Barrel, the U.S. Farm-Raised Catfish, Spicy Grilled is 260 calories and the Nashville Hot Homestyle Chicken Sandwich is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Cracker Barrel orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Cracker Barrel's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Cracker Barrel.