MenuTrim
Egg Sandwich calories & nutrition
The Cracker Barrel Egg Sandwich has 470 calories, 20 g protein, 44 g carbs and 26 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 470 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#32 of 40 Cracker Barrel meals by protein per calorie.
Lighter swaps at Cracker Barrel
Fewer calories, similar protein
 Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
|---|---|---|---|---|---|
 U.S. Farm-Raised Catfish, Spicy GrilledFish & Shrimp | 260 | 38 g | 2 g | 11 g | 650 mg |
 Lemon Pepper Grilled Rainbow Trout, 2 FilletsFish & Shrimp | 330 | 43 g | 6 g | 14 g | 610 mg |
More protein for about the same calories
 New York Strip Steak N' Shrimp ComboBeef & Pork | 470 | 67 g | 2 g | 19 g | 4,900 mg |
|---|---|---|---|---|---|
 Fried Chicken Tenders, 20 EachChicken & Turkey | 500 | 50 g | 20 g | 25 g | 1,800 mg |
Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
Questions
How many calories are in the Cracker Barrel Egg Sandwich?
The Cracker Barrel Egg Sandwich has 470 calories, on the 2026 menu.
How much protein is in the Egg Sandwich?
20 g of protein, or 4.3 g for every 100 calories. That ranks #32 of 40 Cracker Barrel meals by protein per calorie.
How many carbs and how much fat are in the Egg Sandwich?
44 g of carbs (3 g fiber, 7 g sugar) and 26 g of fat.
How much sodium is in the Egg Sandwich?
400 mg, 17% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Cracker Barrel Egg Sandwich good for weight loss?
Yes. At 470 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Cracker Barrel. Still lose weight.
At Cracker Barrel, the U.S. Farm-Raised Catfish, Spicy Grilled is 260 calories and the Nashville Hot Homestyle Chicken Sandwich is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Cracker Barrel orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Cracker Barrel's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Cracker Barrel.