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Lemon Pepper Grilled Rainbow Trout, 2 Fillets calories & nutrition
The Cracker Barrel Lemon Pepper Grilled Rainbow Trout, 2 Fillets has 330 calories, 43 g protein, 6 g carbs and 14 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 330 calories with 43 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#4 of 40 Cracker Barrel meals by protein per calorie.
Lighter swaps at Cracker Barrel
Fewer calories, similar protein
 U.S. Farm-Raised Catfish, Spicy GrilledFish & Shrimp | 260 | 38 g | 2 g | 11 g | 650 mg |
|---|---|---|---|---|---|
 Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
 Chicken N' Dumplins, Per ServingChicken & Turkey · Per Serving | 320 | 32 g | 35 g | 6 g | 1,050 mg |
More protein for about the same calories
Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
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Questions
How many calories are in the Cracker Barrel Lemon Pepper Grilled Rainbow Trout, 2 Fillets?
The Cracker Barrel Lemon Pepper Grilled Rainbow Trout, 2 Fillets has 330 calories, on the 2026 menu.
How much protein is in the Lemon Pepper Grilled Rainbow Trout, 2 Fillets?
43 g of protein, or 13.0 g for every 100 calories. That ranks #4 of 40 Cracker Barrel meals by protein per calorie.
How many carbs and how much fat are in the Lemon Pepper Grilled Rainbow Trout, 2 Fillets?
6 g of carbs (1 g fiber, 0 g sugar) and 14 g of fat.
How much sodium is in the Lemon Pepper Grilled Rainbow Trout, 2 Fillets?
610 mg, 27% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Cracker Barrel Lemon Pepper Grilled Rainbow Trout, 2 Fillets good for weight loss?
Yes. At 330 calories with 43 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Cracker Barrel. Still lose weight.
At Cracker Barrel, the U.S. Farm-Raised Catfish, Spicy Grilled is 260 calories and the Nashville Hot Homestyle Chicken Sandwich is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Cracker Barrel orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Cracker Barrel's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Cracker Barrel.