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Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet calories & nutrition
The Cracker Barrel Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet has 400 calories, 18 g protein, 9 g carbs and 32 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#30 of 40 Cracker Barrel meals by protein per calorie.
Lighter swaps at Cracker Barrel
Fewer calories, similar protein
U.S. Farm-Raised Catfish, Spicy GrilledFish & Shrimp | 260 | 38 g | 2 g | 11 g | 650 mg |
|---|---|---|---|---|---|
 Lemon Pepper Grilled Rainbow Trout, 2 FilletsFish & Shrimp | 330 | 43 g | 6 g | 14 g | 610 mg |
 Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
More protein for about the same calories
Grilled Chicken TendersChicken & Turkey | 270 | 48 g | 5 g | 7 g | 620 mg |
|---|---|---|---|---|---|
Lemon Pepper Grilled Rainbow Trout, 2 FilletsFish & Shrimp | 330 | 43 g | 6 g | 14 g | 610 mg |
 Chicken N' DumplinsChicken & Turkey · Regular | 450 | 40 g | 52 g | 9 g | 1,680 mg |
Questions
How many calories are in the Cracker Barrel Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet?
The Cracker Barrel Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet has 400 calories, on the 2026 menu.
How much protein is in the Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet?
18 g of protein, or 4.5 g for every 100 calories. That ranks #30 of 40 Cracker Barrel meals by protein per calorie.
How many carbs and how much fat are in the Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet?
9 g of carbs (1 g fiber, 3 g sugar) and 32 g of fat.
How much sodium is in the Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet?
580 mg, 25% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Cracker Barrel Early Dinner Deals, U.S. Farm-Raised Fried Catfish, 1 Fillet good for weight loss?
It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Cracker Barrel. Still lose weight.
At Cracker Barrel, the U.S. Farm-Raised Catfish, Spicy Grilled is 260 calories and the Nashville Hot Homestyle Chicken Sandwich is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Cracker Barrel orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Cracker Barrel's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Cracker Barrel.