MenuTrim
Garlic Parmesan Ranch Crispy Tender Wrap calories & nutrition
The Sonic Garlic Parmesan Ranch Crispy Tender Wrap has 330 calories, 12 g protein, 34 g carbs and 16 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 330 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#23 of 26 Sonic meals by protein per calorie.
Lighter swaps at Sonic
Fewer calories, similar protein
| 290 | 12 g | 30 g | 14 g | 810 mg | |
 Jr. Breakfast Burrito with BaconBreakfast · Bacon | 270 | 13 g | 22 g | 14 g | 870 mg |
Jr. Breakfast Burrito with SausageBreakfast · Sausage | 280 | 12 g | 22 g | 16 g | 830 mg |
More protein for about the same calories
Jr. Breakfast Burrito with BaconBreakfast · Bacon | 270 | 13 g | 22 g | 14 g | 870 mg |
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Questions
How many calories are in the Sonic Garlic Parmesan Ranch Crispy Tender Wrap?
The Sonic Garlic Parmesan Ranch Crispy Tender Wrap has 330 calories, on the 2026 menu.
How much protein is in the Garlic Parmesan Ranch Crispy Tender Wrap?
12 g of protein, or 3.6 g for every 100 calories. That ranks #23 of 26 Sonic meals by protein per calorie.
How many carbs and how much fat are in the Garlic Parmesan Ranch Crispy Tender Wrap?
34 g of carbs (1 g fiber, 2 g sugar) and 16 g of fat.
How much sodium is in the Garlic Parmesan Ranch Crispy Tender Wrap?
950 mg, 41% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Sonic Garlic Parmesan Ranch Crispy Tender Wrap good for weight loss?
It can fit. 330 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Sonic. Still lose weight.
At Sonic, the Jr. Breakfast Burrito with Bacon is 270 calories and the SuperSonic Double Cheeseburger w/ Ketchup is 1,040. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Sonic orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Sonic's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Sonic.