MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 470 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#13 of 26 Sonic meals by protein per calorie.
Lighter swaps at Sonic
Fewer calories, similar protein
 Jr Double CheeseburgerBurgers | 390 | 21 g | 25 g | 23 g | 870 mg |
|---|---|---|---|---|---|
 Jr. Breakfast Burrito with BaconBreakfast · Bacon | 270 | 13 g | 22 g | 14 g | 870 mg |
Jr. Breakfast Burrito with SausageBreakfast · Sausage | 280 | 12 g | 22 g | 16 g | 830 mg |
More protein for about the same calories
 Breakfast Burrito BaconBreakfast | 470 | 25 g | 35 g | 25 g | 1,540 mg |
|---|---|---|---|---|---|
| 520 | 24 g | 52 g | 24 g | 1,470 mg | |
 Breakfast Burrito SausageBreakfast | 490 | 23 g | 35 g | 28 g | 1,450 mg |
Questions
How many calories are in the Sonic Breakfast Toaster Bacon?
The Sonic Breakfast Toaster Bacon has 470 calories, on the 2026 menu.
How much protein is in the Breakfast Toaster Bacon?
22 g of protein, or 4.7 g for every 100 calories. That ranks #13 of 26 Sonic meals by protein per calorie.
How many carbs and how much fat are in the Breakfast Toaster Bacon?
42 g of carbs (3 g fiber, 4 g sugar) and 24 g of fat.
How much sodium is in the Breakfast Toaster Bacon?
1,940 mg, 84% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Sonic Breakfast Toaster Bacon good for weight loss?
Yes. At 470 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Sonic. Still lose weight.
At Sonic, the Jr. Breakfast Burrito with Bacon is 270 calories and the SuperSonic Double Cheeseburger w/ Ketchup is 1,040. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Sonic orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Sonic's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Sonic.