MenuTrim
Turkey Sausage Sandwich on an English Muffin calories & nutrition
The Dunkin' Turkey Sausage Sandwich on an English Muffin has 470 calories, 23 g protein, 39 g carbs and 25 g fat (1 Sandwich).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 470 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 15 Dunkin' meals by protein per calorie.
Lighter swaps at Dunkin'
Fewer calories, similar protein
 Chicken BiscuitSandwiches & Wraps · 1 Sandwich | 460 | 21 g | 46 g | 22 g | 1,080 mg |
|---|---|---|---|---|---|
Bacon, Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich | 400 | 18 g | 39 g | 19 g | 840 mg |
Egg & Cheese on a Plain BagelSandwiches & Wraps · 1 Sandwich | 460 | 19 g | 67 g | 13 g | 1,010 mg |
Questions
How many calories are in the Dunkin' Turkey Sausage Sandwich on an English Muffin?
The Dunkin' Turkey Sausage Sandwich on an English Muffin has 470 calories (1 Sandwich), on the 2026 menu.
How much protein is in the Turkey Sausage Sandwich on an English Muffin?
23 g of protein, or 4.9 g for every 100 calories. That ranks #2 of 15 Dunkin' meals by protein per calorie.
How many carbs and how much fat are in the Turkey Sausage Sandwich on an English Muffin?
39 g of carbs (1 g fiber, 4 g sugar) and 25 g of fat.
How much sodium is in the Turkey Sausage Sandwich on an English Muffin?
1,080 mg, 47% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dunkin' Turkey Sausage Sandwich on an English Muffin good for weight loss?
Yes. At 470 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Dunkin'. Still lose weight.
At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dunkin''s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dunkin'.