MenuTrim
Egg & Cheese on a Plain Bagel calories & nutrition
The Dunkin' Egg & Cheese on a Plain Bagel has 460 calories, 19 g protein, 67 g carbs and 13 g fat (1 Sandwich).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 460 calories is 23% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#8 of 15 Dunkin' meals by protein per calorie.
Lighter swaps at Dunkin'
Fewer calories, similar protein
Bacon, Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich | 400 | 18 g | 39 g | 19 g | 840 mg |
|---|---|---|---|---|---|
 Bacon & Cheddar Omelet BitesSavory Bites | 280 | 17 g | 7 g | 19 g | 520 mg |
Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich | 340 | 14 g | 37 g | 15 g | 640 mg |
More protein for about the same calories
Turkey Sausage Sandwich on an English MuffinSandwiches & Wraps · 1 Sandwich | 470 | 23 g | 39 g | 25 g | 1,080 mg |
|---|---|---|---|---|---|
Bacon, Egg & Cheese on a Plain BagelSandwiches & Wraps · 1 Sandwich | 520 | 23 g | 67 g | 18 g | 1,200 mg |
 Chicken BiscuitSandwiches & Wraps · 1 Sandwich | 460 | 21 g | 46 g | 22 g | 1,080 mg |
Questions
How many calories are in the Dunkin' Egg & Cheese on a Plain Bagel?
The Dunkin' Egg & Cheese on a Plain Bagel has 460 calories (1 Sandwich), on the 2026 menu.
How much protein is in the Egg & Cheese on a Plain Bagel?
19 g of protein, or 4.1 g for every 100 calories. That ranks #8 of 15 Dunkin' meals by protein per calorie.
How many carbs and how much fat are in the Egg & Cheese on a Plain Bagel?
67 g of carbs (4 g fiber, 7 g sugar) and 13 g of fat.
How much sodium is in the Egg & Cheese on a Plain Bagel?
1,010 mg, 44% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dunkin' Egg & Cheese on a Plain Bagel good for weight loss?
It can fit. 460 calories is 23% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Dunkin'. Still lose weight.
At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dunkin''s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dunkin'.